Chicken Flautas and Tuscan Melon Total Calories 349 2 San Miguel’s Chicken Flautas 290 cal 5 oz. Tuscan Melon 49 cal 2 T Pace Medium Picante Sauce 10 cal

Flat Bread Turkey Sandwich Total Calories 459 1 7 inch Papa Pita Greek Flat Bread 200 cal 1/2 T. Mayonnaise 45 cal 1/2 t. Mustard 0 cal 2 slices Kirkland Oven-Roasted Turkey Breast 60 cal 3/4 oz. Cello Aged Cheddar 83 cal 1 Campari tomato […]

Bagged Salad Mix Total Calories 360 3 oz. Rotisserie Chicken Breast 100 cal 2.5 C. Earthbound Farm Chopped BBQ Ranch Salad, prepared with all ingredients 163 cal 1 C. Fresh Cherries 87 cal

Yogurt Dill Dressing 89 Calories per Serving 1/2 C. Mayonnaise 1/2 C. Greek Nonfat Plain Yogurt Juice from 2 Limes 1/2 t. Ground Cumin 1/2 t. Garlic, minced 2 T. Chopped Fresh Cilantro 1 T. Chopped Fresh Dill Weed Mix all ingredients and chill.  I use […]

Chocolate Graham Crackers and Milk Total Calories 203 2 Whole Chocolate Graham Cracker Sheets 130 cal 2/3 C. 1% Milk 73 cal  

Frozen Ravioli Total Calories 453 1 C. (about 6 pieces) Pasta Prima Spinach & Mozzarella Rovioli (Costco) 220 cal 1/2 C. Classico Tomato and Basil Spaghetti Sauce (Costco) 60 cal 1 T. Grated Romano Cheese 25 cal 1 C. Cooked Broccoli 55 cal 1/2 Slice […]

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