Searching for truth, recognizing goodness, and balancing life

Searching for truth, recognizing goodness, and balancing life

Category: 450 Calorie Dinners

Flat Bread Turkey Sandwich

Flat Bread Turkey Sandwich

Flat Bread Turkey Sandwich Total Calories 459 1 7 inch Papa Pita Greek Flat Bread 200 cal 1/2 T. Mayonnaise 45 cal 1/2 t. Mustard 0 cal 2 slices Kirkland Oven-Roasted Turkey Breast 60 cal 3/4 oz. Cello Aged Cheddar 83 cal 1 Campari tomato […]

Frozen Ravioli

Frozen Ravioli

Frozen Ravioli Total Calories 453 1 C. (about 6 pieces) Pasta Prima Spinach & Mozzarella Rovioli (Costco) 220 cal 1/2 C. Classico Tomato and Basil Spaghetti Sauce (Costco) 60 cal 1 T. Grated Romano Cheese 25 cal 1 C. Cooked Broccoli 55 cal 1/2 Slice […]