Fitness Blog

This week didn’t go as planned.  I don’t know why I am having such a hard time getting back on track.  I do know it isn’t about hunger.  I also still feel confident that my goals and...

I don’t really understand it. How could I do so well clear through Christmas only to fall apart a few days later? Why have I been having such a hard time pulling it together in the new year? ...

Monday is my weigh-in day, even if it’s Christmas. I think it is a sign of my level of commitment that I got on that scale.  I was only down four-tenths of a pound but I’m declaring it a major...

I keep thinking this is going to get harder, that what I’m doing isn’t going to be enough, and that I’m going to stop losing weight, but the opposite has been true.  I think it’s actually getting...

I’m about to make a confession; I like to exercise.  Not always while I’m doing it, but definitely afterward.  I have been an exercise regular for most of my life.  As a matter of fact, I think that...